24OCT04NOV
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Sacred Himalayan Sunrise – Poon Hill Yoga Trek
12 days / 11 nights
US$1,650per person
Yoga journeys in Nepal
Move. Breathe. Experience the Himalayas.
Small-group yoga, meditation and meaningful travel, guided personally by Yogi Suman.
24 OctSacred Himalayan Sunrise – Poon Hill Yoga Trek
14 NovMardi Himal Yoga Trek
30 NovSacred Soul Pilgrimage Muktinath Yoga Journey
Upcoming departures
Choose your 2026 journey.
Four small-group journeys through yoga, sacred places and Himalayan landscapes. Availability and booking details are confirmed directly with Suman.
14NOV25NOV
Mountain trek
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Mardi Himal Yoga Trek
12 days / 11 nights
US$1,650per person
30NOV10DEC
Sacred journey
Ask about availability →
Sacred Soul Pilgrimage Muktinath Yoga Journey
11 days / 10 nights
US$1,500per person
Journey details
Explore each program.
Explore the full day-by-day itineraries, what is included and the character of each journey.
24 October–4 November 2026
Sacred Himalayan Sunrise – Poon Hill Yoga Trek
12 days / 11 nights
3,210 m
US$1,650per person
A 12-day / 11-night yoga trek combining Kathmandu and Pokhara, Himalayan sunrise at Poon Hill, Gurung village culture, meditation, sound healing and a natural hot-spring renewal day.
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- Day 1 · Kathmandu arrivalAirport pickup, welcome and introduction, gentle yoga / meditation and Himalayan singing bowl sound healing.
- Day 2 · KathmanduMorning yoga and meditation, UNESCO World Heritage Sites including Pashupatinath Temple and Boudhanath Stupa, plus cultural sightseeing.
- Day 3 · Kathmandu → PokharaScenic tourist bus journey, check-in, evening Lakeside walk and gentle yoga.
- Day 4 · PokharaMorning yoga, Pokhara sightseeing, boating on Fewa Lake, cultural experience and evening meditation or sound healing.
- Day 5 · Pokhara → Nayapul → TikhedhungaDrive to the trailhead, begin trekking and finish with an evening grounding practice.
- Day 6 · Tikhedhunga → GhorepaniTrek through villages and rhododendron forest, followed by evening relaxation and meditation.
- Day 7 · Poon Hill sunrise → TadapaniEarly walk to Poon Hill for sunrise and Himalayan meditation. At approximately 3,210 m, the viewpoint commonly opens toward Dhaulagiri, Annapurna South, Machhapuchhre and other Himalayan ranges. Return to Ghorepani for breakfast and continue to Tadapani.
- Day 8 · Tadapani → GhandrukMorning yoga, pranayama, meditation, Himalayan breathing and nature connection before trekking to Ghandruk, a Gurung village with its own cultural traditions and lifestyle.
- Day 9 · Ghandruk → New Bridge → Natural Hot SpringHimalayan renewal day: trek to the natural hot spring, relaxation and meditation.
- Day 10 · New Bridge → LandrukVillage life, mountain scenery and trekking.
- Day 11 · Landruk → Australian CampA beautiful mountain environment with a different Himalayan landscape.
- Day 12 · Australian Camp → Kande → PokharaSunrise yoga, meditation and gratitude practice, trek to Kande, drive to Lakeside Pokhara and finish with Himalayan kirtan and a farewell ceremony.
Included
- Annapurna Conservation Area permit
- Program transportation
- Local guide
- Listed UNESCO heritage sites, temples, caves and program entry tickets
- Vegetarian & vegan breakfast, lunch and dinner
- Shared accommodation
- Yoga mat
- Airport pickup
Not included
- International flights
- Nepal visa fee
- Snacks and extra drinks
- Travel / health insurance
14–25 November 2026
Mardi Himal Yoga Trek
12 days / 11 nights
High Camp 3,580 m · Viewpoint 4,200 m
US$1,650per person
A 12-day / 11-night transformational yoga trek to Mardi Himal High Camp, with sunrise yoga and Himalayan views from the 4,200 m viewpoint.
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- Day 1 · KathmanduArrival, airport pickup and welcome ceremony.
- Day 2 · PashupatinathSightseeing and overnight in Thamel.
- Day 3 · PokharaBus to Pokhara and overnight stay.
- Day 4 · Peace PagodaHike, meditation, Gupteshwor Cave, kirtan and rest.
- Day 5 · PothanaYoga, drive to Kade, trek to Pothana and evening meditation.
- Day 6 · Forest CampYoga and trek to Forest Camp.
- Day 7 · Badal DadaYoga and trek to Badal Dada.
- Day 8 · High CampYoga and trek to Mardi Himal High Camp.
- Day 9 · ViewpointSunrise hike to 4,200 m, yoga activities, then descend to Low Camp.
- Day 10 · Australian CampMorning yoga and trek to Australian Camp.
- Day 11 · PokharaSunrise yoga, trek via Dhampus and drive to Pokhara.
- Day 12 · FarewellMorning yoga, Fewa Lake boating, kirtan and farewell celebration.
Included
- Annapurna Conservation Area permit
- Program transportation
- Local guide
- Listed temple, cave and heritage-site tickets
- Vegetarian & vegan breakfast, lunch and dinner
- Shared accommodation
- Yoga mat
- Airport pickup
Not included
- International flights
- Nepal visa fee
- Snacks and extra drinks
- Travel / health insurance
Accommodation & practice
Simple, comfortable places to rest.
Shared accommodation is included. Kathmandu and Pokhara use rooms similar to those shown below. Accommodation in conservation and mountain areas is simpler and varies by location.
Two guests share each room. Room photos are representative of Kathmandu and Pokhara; the same room standard may not be available in Annapurna Conservation Area or other remote locations.
From previous journeys
Life on the trail.
Real photographs shared by Gorakhnath Yoga from yoga, trekking and travel experiences in Nepal.
Meet your guide
Yogi Suman
Born in Pokhara, Suman has devoted more than 15 years to sadhana, meditation and the living practice of yoga.
He has taught yoga for more than a decade, studied with teachers across Nepal and India, and worked as a professional trekking guide since 2010. Today he brings those paths together through yoga treks, meditation, breathwork and Himalayan singing bowls.
15+ years meditation & sadhana10+ years teaching yogaTrekking guide since 2010
Speak with Suman →Our mission
Well-being with a greater purpose.
We help people reconnect with body, mind and soul through yoga, meditation and holistic wellness.
Beyond the mat, our vision is to support underprivileged children, strengthen community well-being and build a future center for Ayurvedic and natural healing in Nepal.
Every journey helps move that vision forward.
Personal transformationYoga, meditation and mindful living.
Community supportCreating opportunity for children in Nepal.
Natural healingA future Ayurveda and holistic wellness center.
Guest stories
What past guests say.
Real reflections from yoga, trekking and cultural journeys with Suman in Nepal.
Petra
Germany
I’ve been on two treks with Yogi Suman and can absolutely recommend him as both a trekking guide and yoga teacher. He takes care of the practical details along the way and creates a calm, supportive atmosphere. Trekking through Nepal while combining yoga, meditation and time in nature made both journeys very special for me.
Alix
Switzerland
I had a wonderful time doing yoga with Suman. He is a very good teacher, professional, gentle and caring, and he knows how to adapt the practice to individual needs. I would recommend both his classes and yoga treks. Trekking in the Himalayas while combining yoga and music was a beautiful way to take care of body and mind.
Veronic Ferchaud
France
My first yoga trek in Nepal was in Panchase, and it was a beautiful experience combining trekking and yoga practice. The Himalayan views were wonderful, and I loved discovering the rhythm of sadhana and everyday life in Nepal. We shared special moments chanting mantras and visiting monasteries and temples. Suman guided us with warmth, knowledge and a genuine love for Nepal.
Tina
Spain
Namaste. I can highly recommend Suman, his retreats, yoga classes and mountain treks. He is a very kind and highly qualified yoga teacher and trekking guide, with wonderful spirit and energy. I met him years ago and did a memorable cultural trek with him. I would happily recommend the experience to others.
Dr. Chris
Germany
In 2024 , I went on a yoga & sound healing tour in Pokhara - Nepal with Yogi Suman parai . I'd never done anything like that before and was completely enchanted by the meditative effect the Hamalayan singing bowls had on the body. We lay with our eyes closed in a meadow surrounded by many eagles , a truly wild and spectacular experience. Suman is a great guy and knows the area inside and outside . I highly reccomend this experience .The combination of yoga ,kirtan and sound healing , paired with the breath taking surroundings to everyone.
FAQ
Good to know.
How do I reserve a place?
Message Suman on WhatsApp. Availability, payment instructions and final booking details are confirmed directly before payment.
Is accommodation private?
The listed price includes shared accommodation. Ask Suman about private-room availability and any additional cost.
Do I need yoga experience?
No specific level is required for the yoga practices. Share your yoga, fitness and trekking experience with Suman so he can advise which journey is more suitable.
What about travel insurance?
Insurance is not included. It is strongly recommended, especially for Himalayan trekking, to have coverage for trekking at altitude and emergency evacuation.
Which airport should I use, and where do we meet?
Book your arrival through Tribhuvan International Airport (KTM) in Kathmandu. Airport pickup is included when your arrival details are shared in advance. Exact hotel and meeting details are confirmed before the journey begins.
Can the itinerary change?
Yes. Mountain weather, road conditions, safety considerations or local circumstances may require reasonable itinerary changes.
Ready to ask?
Talk directly with Suman.
WhatsApp: +977 9769494319